Give yourself the gift of relaxing by the sea!
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We‘ll begin the day with a refreshing, invigorating, dynamic, and mobilizing yoga flow class. Time for daily meditation and pranayama is included.
We can practice yoga together outdoors or retreat to the beautiful, fully equipped yoga shala.
Afterwards, a wonderful breakfast awaits us. The day is then at your disposal with all the amenities you need. You decide whether you want to fly out, lie on the beach, read a book by the pool, or take another nap.
We‘ll meet again around 4:30/5 p.m. at the latest for another yoga class. In the evening, we‘ll practice calm Yin Yoga sequences with plenty of time for reflection and extended breathing exercises.
I‘ll be incorporating subtle, nature-therapeutic presence exercises into the practice for approximately two days.
As a little extra, there will be a Yoga Nidra session with a sound bath under the starry night sky.
If there‘s enough interest, we can also take a sailing trip on a catamaran to the La Maddalena archipelago :)
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Seminar fee: €530
accommodation and meals: €850 in a double room with bathroom
About me
Marie Brendel
Marie is a yoga teacher and has been passionately organizing, leading, and accompanying yoga retreats within Europe since 2014, with a keen sense for the best places to visit. Sustainable travel is a matter close to Marie‘s heart. In addition to her 500-hour Yoga Vinyasa teacher training, she has completed a Yin Yoga teacher training, a basic Ayurvedic training, several modules in yoga therapy, and a nature therapy training. Marie‘s yoga classes are primarily varied, always authentic, and characterized by her natural and humorous style.
Marie is also a graphic designer and worked as an actress for several years. Her love of language and beautiful words has remained. Therefore, selected texts always find a place in Marie‘s yoga classes.
And because learning, diversity, and great curiosity never end, Marie is currently continuing her training as a fasting leader and is devoting herself to freelance writing.
highlights
White sandy beaches, picturesque bays, crystal-clear turquoise water.
We can literally immerse ourselves and breathe a sigh of relief. Because our villa with pool is located directly near the sea.
Swimming, snorkeling, lying on the warm sand or on the sun-warmed rocks is all possible right on our doorstep.
Upon request, there is the fantastic opportunity to book a shared catamaran tour to the Sardinian and Corsican islands or a sailing trip to the Maddalena archipelago and Isola Rossa.
Completely cared for. Our own chef spoils us exclusively with delicious vegetarian and vegan dishes. Regional, seasonal, and high-quality.
In the morning, after yoga, with an extensive brunch. In the evening, with a communal dinner at a long table. Fresh fruit is freely available throughout the day.
The yoga classes are suitable for all levels. From invigorating, dynamic, and flowing in the morning to deep, regenerative, and holistically relaxing in the evening, with plenty of time for reflection, there's everything your heart desires. I'll also incorporate a few nature therapy exercises.
We'll breathe, sing, swing, flow deeper, ... together and even practice Yoga Nidra under the stars and immerse ourselves in a sound bath.
Let your soul unwind, gather colors, and slowly let go of the summer, strengthened.
Join us!