21. September - 27. September 2025
with Iv Jaeger & Claire Thomas
Mindful Yoga · Self-Compassion · Rediscovery · Connection
· Sardinia Magic.
Are you ready to relight your spark, recharge your spirit, and reclaim the real you?
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Step away from the noise and immerse yourself in a transformative six-night retreat created especially for busy, passionate women who long to pause, reflect, and reconnect with their most vibrant, centred selves. Through mindful movement, self-compassion, inspiring group sessions and deep rest, you’ll return home with clarity, renewed energy, and practical tools that support real and lasting change.
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Retreat Info at a Glance
Where: Near Alghero, Sardinia, Italy
When: 21st – 27th September 2025 (6 nights)
Investment: £1995* (shared room)
Early Bird: £200 off OR a 60-min 1:1 coaching session if booked by 30 April 2025
Nearest Airport: Alghero Fertilia (AHO)
Deposit: 40% non-refundable to secure your place
Tourist tax of €5/day not included. Flights and transfers not included.
About me
Claire Thomas
Claire Thomas is an experienced Executive Coach and Mindfulness Instructor.
Iv Jaeger is a certified Yoga Teacher, Positive Intelligence Coach, and Mindful Self-Compassion Instructor.
Together, they bring a unique blend of mental fitness, embodied awareness, and soulful connection. Their shared mission is to support women in finding more resilience, joy, and balance – not by pushing harder, but by connecting more deeply with themselves.
Retreat Highlights
Yoga & Mindfulness
Experience daily yoga and mindfulness practices designed to calm the nervous system and nourish your entire being. These gentle sessions are accessible and welcoming to all levels – no prior experience required.
Creative Self-Rediscovery Sessions
Reconnect with your inner spark through thoughtfully guided group sessions, journaling prompts, and embodied reflection. These moments of inspiration and clarity help you rediscover what truly lights you up.
Nourishing Food & Peaceful Surroundings
Enjoy delicious, seasonal vegetarian meals prepared with love, all in a serene villa near the sea. You’ll have space for rest, quiet, and the beauty of nature.
What You’ll Take Home
This retreat offers more than rest – it invites real transformation. You will leave with…
Clarity about what truly matters
Through gentle reflection and intentional guidance, you'll gain insight into your values, needs, and next steps. You'll return with a stronger sense of what feels aligned – and what doesn’t.
Rituals and routines that ground and energize
You'll discover small, simple practices that you can integrate into your daily life to stay connected with yourself – even when things get busy.
A deeper connection with yourself
With more kindness and awareness, you’ll meet yourself in a new way. You’ll remember that you are enough – just as you are.
Inspiration and renewed energy
This experience will replenish your inner resources. Through deep rest, creativity, shared laughter and meaningful connection, your energy will return.
Connection and community
You’ll become part of a supportive circle of women on a similar path. The sense of belonging and mutual understanding can be incredibly healing and uplifting.
Real tools for real life
You’ll go home with tangible tools and a personal plan to bring your insights into everyday life – so the transformation doesn’t end when the retreat does.
